Get fit in 15 minutes: The best exercise to do to get rid of your 'cankles'

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peartree1967 44yo Bay City, Michigan, United States

British personal trainer Nadya Fairweather says you should try a standing ankle circle with calf raises to get rid of 'cankles' - which is when the ankles merge into the calves. more on Geo altCom
lisafl2009 31yo Fort Lauderdale, Florida, United States